Pilates Instructor

Adam James

Adam is a Mat and Reformer trained Pilates instructor, with a passion for using movement to rehabilitate injuries. His interest in gym-based exercise allows him to bring different exercises into his classes to give you a full body workout that helps to recover and prevent injuries.

Adam's Class Timetable

Explore your options to practice with Adam

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Meet The rest of the Team

Find out more about our expert instructors and welcoming staff.

Dawn Molloy

Pilates Instructor

Dawn brings an abundance of energy and passion for Pilates to the studio.

Rafael Cunha

Lead Pilates Instructor & Educator

You can expect a calm and relaxing atmosphere in Raf’s classes but that doesn’t mean they’re easy! He designs his classes in layers so you can meet your body where it’s at; push yourself one day, take it a little easier another if you need.

Greta Wright

Pilates Instructor & Retreat Host

Greta uses her background in dance to create fun, challenging and unique Reformer Pilates workouts to challenge your body and improve your mind-muscle connection.

Emogene Howard-Kaye

Pilates Instructor

Em enjoys seeing clients progress in both strength and confidence through her classes. Her classes provide an empowering environment designed to encourage and challenge each client through full body workouts; you’ll leave feeling capable and fulfilled.

Franki Clapham

Pilates Instructor

You can expect a class suitable for all levels; exercises are layered up to you can meet your body where it’s at each time.

Jan Dugdale

Pilates Instructor

You’ll leave Jan’s classes feeling stronger, more flexible and balanced in your body and mind.