We aim to hold a couple of workshops each month. You'll regularly find Sound Baths and the hugely popular Reformer X Barre on both studio timetables, plus partnerships with other local wellness practitioners and businesses.

A Sound Bath uses singing bowls, chimes and gongs to lull you into a state of deep relaxation. You’ll find comfortable mats, pillows and blankets waiting for you, along with a calming atmosphere to help you release the tensions of your day.

If you struggle to switch off, we recommend bringing an eye mask so the lighter evening doesn’t disturb you.

Most of the hour is spent lying down; if you're pregnant, we'd recommend contacting us first before booking.

Combining the best bits of a Barre class with elements of the Reformer, this full body workout is a fun, exciting hour long class, with the added benefit of a cardio boost!

This workshop isn't suitable for: pre- and post-natal or those with injuries which get worse with exercise.

We always want to hear from you! Drop us an email to info@coreconnexion.co.uk and one of our team will be in touch.