Wokingham's boutique reformer pilates studio
Inspired by the core principles of Pilates and the connection between physical and mental health, our trainers use both classical and contemporary approaches to create meaningful and challenging classes, open to all levels.
Our intimate classes enable us to provide a personalised approach to each session, with the required attention from your instructor.
At Core Connexion we are driven by a commitment to creating physical and emotional good with a focus on accessible and sustainable training.
Get ready to discover a stronger and more thoughtful connection to movement!
the pilates method
Joseph Pilates developed this holistic exercise system in the early 1900s, drawing inspiration from many different forms of movement including boxing, weight training, yoga, martial arts, and ballet. The Pilates method of exercise offered a chance to improve physical performance and recovery from injury.
Joseph concluded that within any sport discipline, both the mental and physical elements had to be respected – this relationship formed the foundation of Pilates.
Pilates can be performed with or without specialist equipment, and provides a balanced, whole-body exercise programme.
classes
Enter an immersive, sensory space and discover our classes.
dynamic reformer
A combination of dynamic and challenging movement; this full-body workout targets overall strength, balance, mobility and ease in everyday activities.
Open to all levels, our instructors will guide you through a dynamic 55 minute session.
RECOVERY
This class has a focus on breathing, mobilisation, flexibility, recovery, and relaxation. Decrease tension, reduce stiffness, and lengthen tight muscles.
Open to all levels and suitable for beginners, our instructors will guide you through a rejuvenating 55 minute session.
dynamic mat
A dynamic flow with a focus on form and strength to improve flexibility, mobility, posture, and alignment. We use bodyweight and props for a balanced full-body workout.
Open to all levels, our instructors will guide you through a dynamic 55 minute session.
PRIVATE SESSIONS
Private and semi-private sessions focus on a curated movement program, to meet individual goals, needs and requirements. Ideal for pre- and post-natal, rehabilitating or managing an injury.
Up to 3 people per session, our instructors will guide you through a personalised 55 minute session
The Six Pilates Principles
The Pilates Principles are present in every exercise to give you control of your mind and body, and master the Pilates method.
Centering
Support movements by bringing awareness and strength to the centre of the body.
Concentration
Through full commitment to the exercise, gain maximum result from each movement.
Control
Each motion deliberate, directed by the mind, with control over every body part.
Precision
Sustain awareness throughout each precise movement.
Breath
Power every exercise with a full breath, integral to the method.
Flow
The energy in a Pilates class connects all body parts and moves with ease and fluidity.
Join Our Luxury Reformer Pilates Retreat
Join Core Connexion and Move with Greta for a week of Pilates and relaxation overlooking the Atlas mountains of Morocco.
New to Core Connexion?
Start your Pilates journey with our Intro Pack.
Get 3 Reformer Classes for just £55!
1 month expiry
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